In order to move, our body carries out very specific motor patterns that must not be altered in any way if we want to be well and healthy. Unknowingly, we always think that the “comfortable” shoe is synonymous with feeling good and doing the right things, but instead this feeling of comfort does not make […]
The correct natural sitting posture
If we think about it we humans are in effect animals, and like all living beings they do not need tools or exercises to be able to guarantee natural and healthy postures. Land animals, if they want to sit, use their natural posture and not a “something” to be able to do it correctly. We […]