The importance of the earth connection
SUNDAY 20 SEPTEMBER
Let’s rediscover the connection with our land in the most natural way possible starting by taking off our shoes.
After an illustrated introduction on the high functionality, capacity of our lower limbs and on the correct and healthy way of movement, we will pause to explain the main causes of so many aches and pains now very common in our society. We will let you discover your defects, vices, mistakes, of movement and with a series of instrumental tests, practical tests and exercises, how to re-educate yourself to correct postures.
We will try this experience of rooting, sensoriality and psycho-physical well-being immersed in the nature that surrounds us.
Listening, awareness of your body will be at the center of the path that will lead you after this workshop to feel better, avoiding any kind of future pain and injury.
You will return to take control of your body in a correct and healthy way, obtaining many more benefits:
– save time and money
– avoid repairing any kind of trauma
– migliorare le capacità psico-fisiche
The activity is open to all ages, from the youngest to the not so young
INFORMATION AND REGISTRATION: 335/5866966.FUNDAMENTAL TO BOOK BY DAY 18
Meeting: 10.00 am Shelter Lake Bare Pianderna farmhouse (Scandiano)
Participation fee: € 30, including Agri break refreshments.
Educator. functional instructor, foot, walking and natural running.
Dr. Kinesiologist, posture and well-being of the person as an individual.
10.00 am – Meeting of participants at Capanno LakeBar Agriturismo
– The functionality of the foot and how important this is for the right e
correct gait of the walk.
– Main damage caused by incorrect postures and footwear in the
everyday life and sport.
– Functional tests for all participants with personalized evaluations
about mistakes and how to resume healthy gestures.
– Agri break with products offered by the farm.
– Practical exercises for sensory and functional reactivation of the feet.
– Guided walking barefoot in nature to restore contact
human with the beauties and sensations that our land transmits to us.
– Discharge, lengthening and rebalancing of the whole body, breathing and
psycho-physical exercises. In order to integrate not only on a mental level, but
also on a physical / body level everything you have learned
17.00 End of the work-shop
It is essential to book by 18/09. The event will also take place in case of bad weather in the indoor facility.
Bring an exercise mat or cloth and face mask.
The current COVID-19 regulations on social distancing will be respected.